Our system of receptive meditation is a relaxing and a simple natural process which progressively improves the functioning of the physical system. In many circles this form of meditation shares principles as might be found in Transcendental forms of meditation as well as “Mindfulness Meditation”.
Our Foundation Technique uses deep restfulness to free your body and mind from tension for more life, creativity and joy. It is an excellent method for relaxation and recuperation of the mind and body that can be used for the self management of stress and tension in daily life. It can also serve as the introduction for more dedicated mystical work for those wishing to pursue such a path. However, the content of the course as presented is down to earth, pragmatic and largely avoids esoteric concepts – ensuring that it can be used and understood by anyone.
This course is offered for free to all under a Creative Commons license.
0 comments